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In today’s digital era, social media is an inevitable need. Social media can connect the distance to close, and even now it can be a promising business.

However, if the user is not too precise, this can also become a new social “disease” in society. In fact, to make matters worse, social media can actually damage the brain’s performance which is very dangerous.

Launching from Reader’s Digest, there are some bad effects that happen if you are addicted to social media.

1. It costs a lot of money

Recent research suggests that the overuse of social media may correlate with lower self-control. This will lead to more expenditure because the sale of very attractive items and the luxuries featured on social media makes people want to do the same.

2. Make your appetite increase

According to Women’s Health, good food photos can activate brain centers and encourage social media addicts to overeat. A study shows, seeing pictures of food after eating can even trigger hunger.

3. Disrupt the ability to think independently

A study from HP Labs found that people are more likely to change their taste for certain things. This means that they will more easily agree with what is popular on social media.

4. Lose self-confidence

Researchers from two universities in Germany found that one in three people surveyed felt more lonely and frustrated after spending time on Facebook. They tend to compare themselves with their peers, so they never have enough.

5. Interaction in the real world is reduced

Susan Greenfield from Oxford University said that future generations would more often interact online than in person.

6. Losing sleep

Melatonin is a hormone in your body that regulates sleep. High levels of melatonin can help you sleep, while low levels of melatonin can make it difficult for you to sleep.

Harvard Health Publishing of Harvard Medical School says the blue light emitted from your smartphone screen can reduce melatonin levels in the body. That said, opening or checking social media, especially at night, can really mess up your bedtime.

7. Hallucinations about “fake notifications”

A study in the journal Computers in Human Behavior looked at hallucinations about notification vibrations in college students. Some students believe that their cell phone is vibrating or beeping, but it is not. This might cause problems if you are always checking your phone because you think you have notifications to look at.

Observe the negative effects above, if you have experienced them. It could be that you are completely dependent on social media. Playing social media with your smartphone is fun, but it’s even more fun to interact directly with people. So, from now on, use social media smartly!

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